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January 15, 2018

HAPPY 2018!

      A new beginning! A new chance to reach for the stars!

I’m not sure about you, I love new beginnings, new opportunities, new chances to achieve more than what I have currently achieved.  The beginning of a new year gives us all of these feeling...

October 18, 2017

Sleep is something we have a hard time understanding.

Do we brag about how little sleep we get? or, do we give ourselves the needed rest and feel guilty about it?

Sleep is important for everything that happens to our bodies, from restoring and repairing tissues, to our c...

January 17, 2017

Happy New Year!

There is something amazing about the start of a new year! It’s another chance to re-start and re-try all the things you didn’t have a chance to accomplish the year before!  It’s a new beginning!

Can you agree?

There is definitely something different about...

July 16, 2016

It is no secret that I started working as a life coach in honor of my son! He has been my first and true love.  My greatest passion is being his mom, and I made a promise to provide him with the best life possible - happiness, good health, education and over all the op...

June 25, 2016

Can you think of one thing that is holding you back from living a full life?

For me it's fear. Fear of failure, fear of what others might think, fear of not being good enough!

All these different thoughts that most of us carry with us, holds us back from living our u...

June 13, 2016

Those close to me know how much I enjoy summer. I love the sun, sand, and salty water, sun light savings and everything else that comes with summer days!  They also know the fear that the summer months bring into my life.

Exactly a decade ago my life changed in ways t...

June 1, 2016

Nothing spells out S-U-M-M-E-R like some fresh watermelon!

Every summer my family and I enjoy, what I like to call: My Super Easy Watermelon Smoothie.

After long, hot day at the beach or pool, and playing outside I whip up this refreshing beverage to cool us down.  My so...

April 27, 2016

The average American is carrying around about 30 billion fat cells.

Now, not all FAT is created equal.  There are 2 types of fats: Subcutaneous and Visceral fat.

  • Subcutaneous Fat is the fat that lies just below your skin in most of your body — the kind you can grab w...

February 29, 2016

“Time heals everything”

Does time really heal everything? Or do we just chose to see things differently as the time goes by?

We are 2 months into 2016 and I like to start every year with my right foot in. I meditate on all the lessons learned during the year before and a...

February 7, 2016

How many of you have felt or are feeling stuck?

I know I have felt stuck many times in my life and have to admit that during those times I’ve felt lost and desperate for answers and a way out. I have now learned to be grateful for my tough times… Crazy right?! However t...

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January 15, 2018

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February 29, 2016

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