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January 30, 2016

This post is going to be a little different then my other blogs.

I would like thank every single one of you that has taken the time to read and leave such beautiful and inspiring comments.

I’ve had a lot of requests to write about diet and detoxing so today I will take y...

January 25, 2016

Let me tell you my stress level a few years ago…Well, I don’t even know where to begin! Let’s just say I’m glad I got over it.

For the most part I knew all the right things I needed to do to de-stress and yet I was having a hard time achieving my desired goal. I would f...

January 17, 2016

Have you ever heard of Personal Vibration? Or Frequency? 

We live in a time where all of us are trying to find balance, live in the now and just be happier than what we have been.  And when I look around and listen to those around me all of that just seems like its impo...

December 27, 2015

Are you feeling bloated from all the eating during the holidays? 

Are you feeling like you need a detox from all the sugary foods and treats that comes with the season?

When we think of DETOX, we think of going on a diet that consists of juices and smoothies, right?...

December 23, 2015

I’m so grateful for all the love and appreciation that everyone has been showing me this year.

The amount of chocolates, and cookies and sweets I have been receiving from everyone is starting to make me feel heavy, LOL.  I don’t know about you but I cannot eat another p...

December 6, 2015


Best wishes to all my Jewish friends that have been celebrating Hanukkah this year.

This is not necessarily a post about religion, it is about love.  Love for one another, love for those that are different then us, and those that believe in other faiths.


November 26, 2015

Happy Thanksgiving to you and your family!

As we begin this wonderful day of Thanksgiving, I have a question for you…

What are you thankful for? 

I’m not referring to the good times.  It’s easy to be grateful when everything is going well.  I’m talking about the things th...

October 11, 2015

Genetically modified organism (GMO), also known as transgenic organism is any organism whose gene have been altered using genetic engineering, or modification.

Monsanto, a sustainable agriculture company, has been delivering genetically modified crops to farmers around...

October 11, 2015


My name is Mariana Fritsch, I'm a holistic life coach.  I guide busy and smart families to become even more successful by not only showing them how to live well but by peacefully guiding them to become the best, healthiest and happiest version of themselves.

I i...

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