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October 18, 2017

Sleep is something we have a hard time understanding.

Do we brag about how little sleep we get? or, do we give ourselves the needed rest and feel guilty about it?

Sleep is important for everything that happens to our bodies, from restoring and repairing tissues, to our c...

June 1, 2016

Nothing spells out S-U-M-M-E-R like some fresh watermelon!

Every summer my family and I enjoy, what I like to call: My Super Easy Watermelon Smoothie.

After long, hot day at the beach or pool, and playing outside I whip up this refreshing beverage to cool us down.  My so...

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January 15, 2018

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